FAQ's

Yes. All practices are taught step by step, with gentle guidance. No prior experience is needed. We ensure you understand correct hand positions, breathing techniques, and timing to practice safely and effectively.

Yes. All therapeutic practices are customised for your condition. Please consult your doctor before starting, and we will guide you safely, adjusting postures, breathwork, and intensity according to your needs.

We focus on breath and energy, not just physical postures. Our approach blends traditional yogic wisdom with modern therapeutic insights, integrating Mudras, Pranayama, Yoga Nidra, and Medical Yoga for holistic well-being.

Yes. We offer both in-person and online sessions for convenience. Online classes are interactive, with real-time guidance to ensure correct technique and alignment.

Every person’s journey is unique. Many students feel calmer and lighter after just one session, while deeper healing and improved energy unfold over time with regular practice.

Ideally, daily practice-even 10-20 minutes-yields the best results. Short, consistent sessions are more effective than long but irregular practice.

No special equipment is required. Comfortable clothing and a quiet space are sufficient. Optional props like yoga mats or cushions can enhance comfort during certain practices.

Yes. Our programs are adapted for all age groups. Practices are gentle, safe, and modifiable, ensuring benefits without strain.

Absolutely. These techniques regulate breath, energy, and mind, promoting calmness, focus, and emotional balance. Many students notice reduced stress from the very first session.

Yes. Our practices complement other exercises, sports, or meditation routines. Mudras, Pranayama, and Yoga Nidra can enhance recovery, energy, and mental clarity.