Yoga Nidra Training in Hyderabad

Yoga Nidra – Deep Rest for Body, Mind, and Spirit

Yoga Nidra

Conscious Rest. Inner Renewal.

Yoga Nidra is a profound yogic practice of guided conscious relaxation, where the body rests deeply while awareness remains awake. Often called yogic sleep, it leads the practitioner into a state between wakefulness and sleep — a space of deep healing, clarity, and inner stillness.

At our yoga space, Yoga Nidra is offered as a meditative rest practice, supporting mental calm, emotional balance, and spiritual awareness.

What Is Yoga Nidra?

Yoga Nidra systematically relaxes the body, breath, mind, and senses while maintaining gentle awareness. Unlike ordinary sleep, it allows the nervous system to reset consciously, releasing accumulated tension and fatigue.

Rooted in classical yogic tradition, Yoga Nidra is a doorway to:

• Deep relaxation without effort
• Inner awareness beyond thought
• Emotional release and mental clarity

The Practice

Yoga Nidra is practiced lying comfortably in Śavāsana, guided through:

• Body awareness and relaxation
• Natural breath observation
• Visualisation and inner sensing
• Sankalpa (personal intention)

The practice ends with a gentle return to wakefulness, leaving the practitioner refreshed and grounded.

Benefits

• Deep physical and mental rest
• Improved sleep quality
• Reduced stress and anxiety
• Enhanced focus and clarity
• Sense of inner peace and balance

Even 20–40 minutes of Yoga Nidra can feel as restorative as several hours of sleep.

Our Yoga Nidra Experience

Sessions are conducted in a calm, sacred atmosphere, allowing participants to fully surrender into stillness. Yoga Nidra is suitable for all — beginners, experienced practitioners, and those seeking rest from modern life.

Rest deeply. Awaken gently. Live mindfully.